SWIM FIT & MASTERS (Adult) Swimming

Summer 2025

Neptunes expanding the Popular Swim Fit Adult classes starting from Monday 30th June and ending on Sunday 28th September at the Ta’ Qali Heated Indoor Swimming pool, MFA Millennium Stand Ta’ Qali.

No lessons will be held Wednesday 13th, Thursday 14th, Friday 15th, Saturday 16th and Sunday 17th August (Santa Maria Holidays).
Public Holidays: No lessons will be held on Monday 8th September and Sunday 21st September.

The main objective of the swim fit school is to promote fitness and health in adults by offering and supporting swimmers, some of whom might be athletes aspiring to take any water-sport like swimming, water-polo, triathlon, etc. more seriously. Participants will be split into groups mainly according to their ability. How far you go with swim fit is up to you. The broad objectives are better health, learning the correct technique, getting fit, and friendship between swimmers. The coaches will cover technique development across all four strokes as well as fitness sessions, that will be tailored to the abilities of the swimmers involved.

The swimming courses will be split as follows:

NON-SWIMMERS:
This is for swimmers who do not know how to swim unaided in deep water and want to learn how to swim, without any aids. Swimmers will learn how to float, kick and breathe during swimming getting comfortable with their face in the water.

BEGINNERS:
This course is aimed at swimmers who know how to swim confidently, but want to learn the basic strokes like freestyle, breaststroke and backstroke. Swimmers will learn to be more efficient in the water.

INTERMEDIATE:
Swimmers who have some swimming background and have basic skills. Programmes to further progressions to increase fitness, endurance and improve overall technique.

ADVANCED:
Swimmers who have a strong swimming background and proficient in stroke technique. Specific programmes for more intensive endurance work to increase fitness levels and improve overall technique. This level is advised for, ex competitive swimmers, open water swimmers, triathletes, and all year-round swimmers.

During the first lessons, coaches will assess the swimmer’s abilities required for the group that they have registered in. If the coaches feel that a swimmer is in the wrong group level, in the interest of the swimmer him/herself, we will change his/her Group level as necessary in order to maximize his/her learning capabilities.

Swimmers will need the following equipment – swim cap, goggles, hand paddles, pull buoy and fins/flippers.

Timetable

At the Ta’ Qali heated indoor swimming pool

Advanced

Day Time
Monday 6:00am, 7:00am, 8:00am, 6:30pm
Tuesday 6:00pm
Wednesday 6:00am, 7:00am, 8:00am
Thursday 6:00pm, 7:00pm
Friday 6:00am, 7:00am, 8:00am
Saturday 7:00am, 9:00am
Sunday 8:00am

Intermediate

Day Time
Monday 6:00am, 7:00am, 8:00am, 6:00pm, 6:30pm
Tuesday 6:00pm
Wednesday 6:00am, 7:00am, 8:00am
Thursday 6:00pm, 7:00pm
Friday 6:00am, 7:00am, 8:00am
Saturday 7:00am, 9:00am
Sunday 8:00am

Beginners

Day Time
Monday 7:00am, 8:00am, 6:30pm
Tuesday 4:30pm, 6:00pm
Thursday 5:00pm, 6:00pm
Friday 6:00am, 7:00am, 8:00am
Saturday 8:00am
Sunday 9:00am

Non-Swimmers

Day Time
Sunday 10:00am
Due to limited space, it is important that swimmers stick to the slots they have registered as much as possible.

Fees for the Summer Term – 10 weeks

1 session per week 2 sessions per week 3 sessions per week 4 sessions per week single session
€140 €240 €300 €340 €12

Private one to one session by appointment.

Lessons will only be cancelled in cases of extreme weather or if it is unsafe to travel to the pool.

Further information regarding the Masters Swimming may be obtained by sending an e-mail to [email protected].

Register Online