St. Julian’s Masters Autumn 2026

Neptunes will be continuing the Popular Swim Fit Master classes with coaches Gail Rizzo, and Monique Mangion, starting from Monday 28th September till Tuesday 23rd December.

The main objective of the swim fit school is to promote fitness and health in adults by offering and supporting swimmers, some of whom might be athletes aspiring to take any water-sport like swimming, water-polo, triathlon, etc. more seriously. Participants will be split into groups mainly according to their ability. How far you go with swim fit is up to you. The broad objectives are better health, learning the correct technique, getting fit, and friendship between swimmers. The coaches will cover technique development across all four strokes as well as fitness sessions, that will be tailored to the abilities of the swimmers involved.

The swimming courses will be split as follows:

NON-SWIMMERS:
This is for swimmers who do not know how to swim unaided in deep water and want to learn how to swim, without any aids. Swimmers will learn how to float, kick and breathe during swimming getting comfortable with their face in the water.

BEGINNERS:
This course is aimed at swimmers who know how to swim confidently, but want to learn the basic strokes like freestyle, breaststroke and backstroke. Swimmers will learn to be more efficient in the water.

INTERMEDIATE:
Swimmers who have some swimming background and have basic skills. Programmes to further progressions to increase fitness, endurance and improve overall technique.

ADVANCED:
Swimmers who have a strong swimming background and proficient in stroke technique. Specific programmes for more intensive endurance work to increase fitness levels and improve overall technique. This level is advised for, ex competitive swimmers, open water swimmers, triathletes, and all year-round swimmers.

Swimmers will need the following equipment:

• Advanced, Intermediate: swim cap, goggles, hand paddles, pull buoy and short fins/flipper
• Beginners: Swim cap, goggles, pull buoy and short fins/flipper
• Non swimmers: Swim cap, goggles and short fins/flippers

Timetable

At the National pool in Gzira

Advanced

Intermediate

Beginners

Non-Swimmers

Timetable

At the Indoor pool Ta Qali, Millenium Stand

Advanced

Intermediate

Beginners

Fees for the Autumn Term

Private one to one session by appointment.

Lessons will only be cancelled in cases of extreme weather or if it is unsafe to travel to the pool.

Further information regarding the Masters Swimming may be obtained by sending an e-mail to [email protected].

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Please be more specific if the condition is more severe, such as a nut allergy, or a pacemaker.

Group

Applying to attend group*

Select groupNon-SwimmersBeginnersIntermediateAdvanced

Venue*

Select venueNational pool in GziraIndoor pool Ta Qali, Millenium Stand

Lessons per week*

Select number of lessons per week1 lesson/week2 lessons/week3 lessons/week4 lessons/week

Lessons per week*

Select number of lessons per week1 lesson/week

No slots available for Non-swimmers at the Indoor pool Ta Qali, Millenium Stand. Please select different venue or group.

Slots (Non-Swimmers, National pool in Gzira)*

Sunday 7:00am – 8:00am (8 slots remaining)

Slots (Beginners, National pool in Gzira)*

Friday 8:00am – 9:00am (6 slots remaining)

Sunday 7:00am – 8:00am (8 slots remaining)

Slots (Intermediate, National pool in Gzira)*

Monday 5:30am – 7:00am (6 slots remaining)

Monday 8:00am – 9:00am (12 slots remaining)

Wednesday 7:00am – 8:00am (6 slots remaining)

Wednesday 8:00am – 9:00am (12 slots remaining)

Friday 7:00am – 8:00am (8 slots remaining)

Friday 8:00am – 9:00am (2 slots remaining)

Sunday 7:00am – 8:00am (8 slots remaining)

Slots (Advanced, National pool in Gzira)*

Monday 5:30am – 7:00am (6 slots remaining)

Monday 8:00am – 9:00am (12 slots remaining)

Wednesday 7:00am – 8:00am (6 slots remaining)

Wednesday 8:00am – 9:00am (12 slots remaining)

Friday 7:00am – 8:00am (8 slots remaining)

Friday 8:00am – 9:00am (2 slots remaining)

Sunday 7:00am – 8:00am (8 slots remaining)

Slots (Beginners, Indoor pool Ta Qali, Millenium Stand)*

Tuesday 8:00am – 9:00am (4 slots remaining)

Thursday 8:00am – 9:00am (4 slots remaining)

Slots (Intermediate, Indoor pool Ta Qali, Millenium Stand)*

Tuesday 7:00am – 8:00am (6 slots remaining)

Tuesday 8:00am – 9:00am (6 slots remaining)

Thursday 7:00am – 8:00am (6 slots remaining)

Thursday 8:00am – 9:00am (6 slots remaining)

Slots (Advanced, Indoor pool Ta Qali, Millenium Stand)*

Tuesday 6:00am – 7:00am (8 slots remaining)

Tuesday 7:00am – 8:00am (4 slots remaining)

Tuesday 8:00am – 9:00am (6 slots remaining)

Thursday 6:00am – 7:00am (8 slots remaining)

Thursday 7:00am – 8:00am (4 slots remaining)

Thursday 8:00am – 9:00am (6 slots remaining)

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Contact us at [email protected] if you have any questions or issues with the payment.

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Delaration 1*

I accept that Neptunes WPSC, swimming school organisers, coaches and officials, sponsors, other competitors and associates, are not liable for any loss, damage, injury, death, claim or expenses which might arise during or as a consequence of his/her participation in the swimming school or any other event organised by the swimming school and club. The participant is in good health and will be participating at his own risk. I also give my permission to receive first aid in case of emergency, even if I cannot be contacted immediately by phone. I agree to the declaration being accepted for all activities and events organised by Neptunes WPSC that I may enter at a later date.*

Declaration 2*

We grant permission for photographs and/or videos of the participant to be used in Neptunes WPSC publications and by Adalvo Limited for promotional, marketing, website and social media purposes.*

Declaration 3*

I accept that Neptunes WPSC collects personal information for the use of confirming our client program details such as communicating time-tables and information about activities of the club.*

Declaration 4*

I agree and acknowledge that photography and videography are strictly prohibited at all Neptunes WPSC training sessions, competitions, events, and social activities without prior written permission from the club. These measures protect the privacy and safety of all participants. I understand that official images may only be taken by authorised personnel, with parental consent obtained in advance, and that any unauthorised recording should be reported to club staff immediately.*

No slots available for Non-swimmers at the Indoor pool Ta Qali, Millenium Stand. Please select different venue or group.